{"id":794,"date":"2025-08-07T07:56:45","date_gmt":"2025-08-07T07:56:45","guid":{"rendered":"https:\/\/chtnature.com\/?p=794"},"modified":"2025-08-07T07:58:53","modified_gmt":"2025-08-07T07:58:53","slug":"%eb%a7%90%ec%b0%a8%ec%99%80-%eb%85%b9%ec%b0%a8%ec%9d%98-%ec%b0%a8%ec%9d%b4%ec%a0%90%ec%9d%80-%eb%ac%b4%ec%97%87%ec%9d%b4%eb%a9%b0-%ec%96%b4%eb%96%a4-%ea%b2%83%ec%9d%b4-%eb%82%98%ec%97%90%ea%b2%8c","status":"publish","type":"post","link":"https:\/\/chtnature.com\/ko\/%eb%a7%90%ec%b0%a8%ec%99%80-%eb%85%b9%ec%b0%a8%ec%9d%98-%ec%b0%a8%ec%9d%b4%ec%a0%90%ec%9d%80-%eb%ac%b4%ec%97%87%ec%9d%b4%eb%a9%b0-%ec%96%b4%eb%96%a4-%ea%b2%83%ec%9d%b4-%eb%82%98%ec%97%90%ea%b2%8c\/","title":{"rendered":"\ub9d0\ucc28 \ub300 \ub179\ucc28: \ucc28\uc774\uc810\uc740 \ubb34\uc5c7\uc774\uba70 \uc5b4\ub5a4 \uac83\uc774 \ub098\uc5d0\uac8c \uc801\ud569\ud560\uae4c\uc694?"},"content":{"rendered":"

\uac74\uac15\uc5d0 \uad00\uc2ec\uc774 \ub9ce\uc740 \ubd84\ub4e4\uacfc \ucc28 \uc560\ud638\uac00\ub4e4\uc774 \ub9ce\uc774 \ud558\ub294 \uc9c8\ubb38\uc785\ub2c8\ub2e4: <\/span>\ub9d0\ucc28 \ub300 \ub179\ucc28<\/span><\/strong>-\uc9c4\uc9dc \ucc28\uc774\uc810\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? \ub458 \ub2e4 \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uace0, \ub458 \ub2e4 \ub179\uc0c9\uc774\uba70, \uac19\uc740 \uc2dd\ubb3c\uc5d0\uc11c \uc720\ub798\ud588\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9db\uacfc \uc601\uc591, \uc870\ub9ac \ubc29\uc2dd\uc740 \uc644\uc804\ud788 \ub2e4\ub985\ub2c8\ub2e4.<\/span><\/p>\n

\uacf5\ud1b5 \uc870\uc0c1\uc744 \uacf5\uc720\ud558\uc9c0\ub9cc, \uc774 \ub458\uc740 <\/span>\ub3d9\ubc31\ub098\ubb34 \uc2dc\ub128\uc2dc\uc2a4<\/span><\/em> \uc2dd\ubb3c\uacfc \uac19\uc740 \uc2dd\ubb3c\uc774\ub77c\uace0 \uc0dd\uac01\ud558\ub294 \uac83\uc740 \ud3ec\ub3c4\uc640 \uace0\uae09 \uc640\uc778\uc744 \ud63c\ub3d9\ud558\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ud558\ub098\ub294 \uc6d0\uc7ac\ub8cc\uc774\uace0 \ub2e4\ub978 \ud558\ub098\ub294 \uc138\uc2ec\ud558\uace0 \uc815\uad50\ud55c \uacf5\uc815\uc758 \uc0b0\ubb3c\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\"\"<\/p>\n

\uc774 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc7ac\ubc30 \ubc0f \uac00\uacf5 \ubc29\ubc95\ubd80\ud130 \ub3c5\ud2b9\ud55c \uc601\uc591 \uc131\ubd84\uacfc \uac74\uac15\uc0c1\uc758 \uc774\uc810\uae4c\uc9c0 \ubaa8\ub4e0 \uc911\uc694\ud55c \ucc28\uc774\uc810\uc744 \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \ub05d\ub098\uba74 \uc790\uc2e0\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uacfc \uac74\uac15 \ubaa9\ud45c\uc5d0 \ub9de\ub294 \uadf8\ub9b0 \ube0c\ub8e8\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ud55c\ub208\uc5d0 \ubcf4\uae30: \ub9d0\ucc28\uc640 \ub179\ucc28 \ube44\uad50\ud45c<\/span><\/h2>\n

\uac04\ub2e8\ud55c \uac1c\uc694\ub97c \uc704\ud574 \ub9d0\ucc28\uc640 \ub179\ucc28\uc758 \ucc28\uc774\uc810\uc744 \ub098\ub780\ud788 \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\uae30\ub2a5<\/span><\/th>\n\ub9d0\ucc28<\/span><\/strong><\/th>\n\ub179\ucc28<\/span><\/strong><\/th>\n<\/tr>\n
\ud50c\ub79c\ud2b8 \uc18c\uc2a4<\/span><\/strong><\/td>\n\ub3d9\ubc31\ub098\ubb34 \uc2dc\ub128\uc2dc\uc2a4<\/span><\/em><\/td>\n\ub3d9\ubc31\ub098\ubb34 \uc2dc\ub128\uc2dc\uc2a4<\/span><\/em><\/td>\n<\/tr>\n
\uc7ac\ubc30<\/span><\/strong><\/td>\n\uc218\ud655 \uc804 3-4\uc8fc \ub3d9\uc548 \uadf8\ub298\uc5d0\uc11c \uc7ac\ubc30\ud569\ub2c8\ub2e4.<\/span><\/td>\n\ud587\ubcd5\uc5d0 \uc7ac\ubc30<\/span><\/td>\n<\/tr>\n
\ucc98\ub9ac<\/span><\/strong><\/td>\n\uca84\uc11c, \ub0b4\uc7a5\uc744 \uc81c\uac70\ud558\uace0, \uc904\uae30\ub97c \uc81c\uac70\ud558\uace0, \ub3cc\ub85c \uac08\uc544\uc11c<\/span><\/td>\n\ucc1c \ub610\ub294 \ud32c\uc5d0 \uad6c\uc6cc \ub9d0\uc544\uc11c \ub9d0\ub9b0 \uac83<\/span><\/td>\n<\/tr>\n
\uc591\uc2dd<\/span><\/strong><\/td>\n\ubbf8\uc138\ud558\uace0 \uc0dd\uc0dd\ud55c \ub179\uc0c9 \ubd84\ub9d0<\/span><\/td>\n\uc804\uccb4 \ub610\ub294 \ubd80\ubd84\uc801\uc73c\ub85c \ub9d0\ub9b0 \uc78e<\/span><\/td>\n<\/tr>\n
\ud50c\ub808\uc774\ubc84 \ud504\ub85c\ud544<\/span><\/strong><\/td>\n\uc9c4\ud558\uace0 \ud06c\ub9ac\ubbf8\ud558\uba70 \uac10\uce60\ub9db\uc774 \uc788\uace0 \uc57d\uac04 \ub2ec\ucf64\ud569\ub2c8\ub2e4.<\/span><\/td>\n\uac00\ubccd\uace0, \uc2dd\ubb3c\uc131, \ud480, \ub54c\ub85c\ub294 \uc218\ub834\uc131<\/span><\/td>\n<\/tr>\n
\uce74\ud398\uc778<\/span><\/strong><\/td>\n\ub192\uc74c(\uadf8\ub7a8\ub2f9 \uc57d 35~70mg)<\/span><\/td>\n\uc800~\uc911\uac04(8\uc628\uc2a4 \ucef5\ub2f9 \uc57d 20~45mg)<\/span><\/td>\n<\/tr>\n
L-\ud14c\uc544\ub2cc<\/span><\/strong><\/td>\n\ub9e4\uc6b0 \ub192\uc74c<\/span><\/td>\n\ubcf4\ud1b5<\/span><\/td>\n<\/tr>\n
\ud56d\uc0b0\ud654\uc81c(EGCG)<\/span><\/strong><\/td>\n\ub9e4\uc6b0 \ub192\uc74c<\/span><\/td>\n\ub192\uc74c<\/span><\/td>\n<\/tr>\n
\uc900\ube44<\/span><\/strong><\/td>\n\ub728\uac70\uc6b4 \ubb3c\ub85c \ud718\uc800\uc5b4 \ud604\ud0c1\uc561\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/span><\/td>\n\ub728\uac70\uc6b4 \ubb3c\uc5d0 \ub2f4\uadf8\uba74 \uc78e\uc740 \ubc84\ub824\uc9d1\ub2c8\ub2e4.<\/span><\/td>\n<\/tr>\n
\ube44\uc6a9<\/span><\/strong><\/td>\n\ub354 \ub192\uc74c<\/span><\/td>\nLower<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\ud575\uc2ec\uc801\uc778 \ucc28\uc774\uc810: \uc78e\uc744 \ub9c8\uc2dc\ub294 \uac83\uacfc \uc8fc\uc785\ud558\ub294 \uac83\uc758 \ucc28\uc774\uc810<\/span><\/h2>\n

\ub9d0\ucc28\uc640 \ub179\ucc28\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \ucc28\uc774\uc810\uc740 \uc12d\ucde8\ud558\ub294 \uc7ac\ub8cc\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc804\ud1b5\uc801\uc778 \ub179\ucc28 \ud55c \uc794\uc744 \uc6b0\ub9b4 \ub54c\ub294 \ucc3b\uc78e\uc744 \ub728\uac70\uc6b4 \ubb3c\uc5d0 \ub2f4\uac14\ub2e4\uac00 \ubc84\ub9bd\ub2c8\ub2e4. \ubb3c\uc5d0\ub294 \uc78e\uc758 \uc601\uc591\ubd84\uacfc \ud5a5\ub8cc \uc131\ubd84\uc774 \uc77c\ubd80 \uc2a4\uba70\ub4e4\uc9c0\ub9cc \uc0c1\ub2f9 \ubd80\ubd84\uc740 \uc2dd\ubb3c \uc12c\uc720\uc5d0 \ub0a8\uc544 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uae08\uce58\ub97c \uc0b6\uc544\uc11c \ubb3c\uc740 \ub9c8\uc2dc\uace0 \uc2dc\uae08\uce58\ub294 \ubc84\ub9ac\ub294 \uac83\uacfc \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \uc77c\ubd80 \ud6a8\ub2a5\uc740 \uc5bb\uc744 \uc218 \uc788\uc9c0\ub9cc \uc804\uccb4 \uc601\uc591\uc18c\ub97c \ub2e4 \uc12d\ucde8\ud558\uc9c0\ub294 \ubabb\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ubc18\uba74 \ub9d0\ucc28\ub294 \uc78e\uc744 \ud1b5\uc9f8\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/span><\/strong> \ub9d0\ucc28 \uc78e\uc744 \ub3cc\ub85c \uac08\uc544 \ucd08\ubbf8\uc138 \ubd84\ub9d0\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \ub9d0\ucc28\ub97c \ub9cc\ub4e4 \ub54c\ub294 \uc774 \ubd84\ub9d0\uc744 \ubb3c\uc5d0 \ub123\uace0 \ud718\uc800\uc5b4 \ub9c8\uc2dc\uae30 \ub54c\ubb38\uc5d0 \uc78e \uc804\uccb4\ub97c \uc12d\ucde8\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uadfc\ubcf8\uc801\uc778 \ucc28\uc774\uac00 \ub9d0\ucc28\uc758 \uc120\uba85\ud55c \uc0c9\uacfc \uac15\ub825\ud55c \uc601\uc591 \uc131\ubd84, \uadf8\ub9ac\uace0 \ub192\uc740 \uac00\uaca9\uc758 \uc774\uc720\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ub18d\uc7a5\uc5d0\uc11c \ucef5\uae4c\uc9c0: \uc7ac\ubc30\uc640 \uac00\uacf5\uc774 \ub450 \uac00\uc9c0 \ub2e4\ub978 \ucc28\ub97c \ub9cc\ub4dc\ub294 \ubc29\ubc95<\/span><\/h2>\n

\ub9d0\ucc28\uc640 \ub179\ucc28\uc758 \uc9c4\uc815\ud55c \ucc28\uc774\ub294 \ucc28\ubc2d\uc5d0\uc11c \ucef5\uc5d0 \ub2f4\uae30\uae4c\uc9c0\uc758 \uc5ec\uc815\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4. \ub9d0\ucc28\uc640 \ub179\ucc28\uc758 \ub3c5\ud2b9\ud55c \ud2b9\uc131\uc740 \uc218 \uc138\uae30\uc5d0 \uac78\uce5c \ub18d\uc5c5 \ubc0f \uac00\uacf5 \uae30\uc220\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub298\uc9c4 \ub300 \ud587\ubcd5\uc774 \uc798 \ub4dc\ub294: \uccab \ubc88\uc9f8 \uba54\uc774\uc800 \uc2a4\ud50c\ub9bf<\/span><\/h3>\n

\uccab \ubc88\uc9f8 \ud3b8\ucc28\ub294 \ucc3b\uc78e\uc744 \ub530\uae30\ub3c4 \uba87 \uc8fc \uc804\uc5d0 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/span><\/p>\n